What is it?

The Metabolic Effect Indoor Group Exercise Class is the original Rest Based Training Format for group exercise and personal training which is like no other in the industry. The workout is a 30 minute dumbbell based metabolic conditioning class. You will learn how to switch on key hormones in the body to force it to burn fat and not store it. The rest based format allows people of all levels of fitness to benefit from this hormonal fat burning class, whether they are 20 or 70!

What you will learn?

  • The science of Metabolic Effect and why REST is the aim of the class
  • The key hormones that you must have working for you in order for fat burning to occur
  • The specially designed exercises that allow you to create teh Metabolic Effect
  • The Unique Structure of the Metabolic Effect Class

What is included in the course?

  • Full course materials including manual as well as online theory and practical videos
  • 12 REPs points on successful completion of the course
  • License free music that you are free to download and use for your classes after certification
  • Access to our database of marketing materials upon certification

How Do I Book?

Choose the date from the menu below and make your booking.  When you have done so you will be directed to a page where you can access your resources.